About Me
Hi there! I'm Eden. I am a passionate nature lover, reiki practitioner, yoga instructor, vibrational sound therapist, and dedicated birth doula. Throughout my personal healing journey I have had the opportunity to work with practitioners who completely changed the way I view medicine and our capacities to come back into balance. I am amazed by the power of subtle (and sometimes not so subtle) energy work that reiki, sound therapy and yoga can provide. My goal is to bring these therapies to my clients in a way that is tailored to each of their individual needs.
I enjoy combining my multiple modalities and practices to discover what's best for you. I offer one-on-one yoga classes for those who suffer from chronic pain, injuries, or who simply want to deepen their practice. I offer group and individual sound healings and reiki sessions as well. Reiki is also available long distance! I am happy to chat about what that looks like.
My ideal clients are diverse, open to energy work and ready to put into practice the multiple therapies and tools I offer. Upon your first session, I will take my time to go through a thorough intake in order to best understand your health history and, together, form the future of your health. When you begin working with me, I fully dedicate myself to your healing. There is a certain degree of open-mindedness and flexibility that allows my work to go a long way. I respect the sovereignty of each of my clients, and truly believe the most powerful work is done when you are taking as active a roll in your healing as the practitioner you are working with. Your cognition of what is going on during our sessions furthers your body, mind and spirit's ability to receive the full benefits of what is being done.
I understand, and have firsthand experienced, that we are much more than physical beings. We are mental, emotional and spiritual beings as well. My work focuses on bringing each of these aspects of ourselves into harmony. I work to identify your imbalances and blockages and gently bring you back to your center, holistically. No two humans are alike, so no two sessions are alike. As you evolve, so will our sessions together. I work at a pace that is sustainable for you. Getting to a better place is possible, and it is what you deserve.
I wish you informed, empowered and aligned decisions for your health, always.
~ Eden
FREE Sound Healing + Yin Yoga
Thu, Sep 21
|St. Louis Park
Join us at Life Time in St. Louis Park for a 75 minute sound bath paired with a slow and intentional yin yoga class.
Time and Location
Sep 21, 2023, 7:30 PM – 8:45 PM
St. Louis Park, 5525 Cedar Lk Rd S, St Louis Park, MN 55416, USA
Guests
About the event
You must RSVP to this event to have your name placed on the guest list for entry into Life Time Athletic Club.
Please arrive 10 to 15 minutes before our start time of 7:30 pm so that you have time to use the restroom, grab some water, and settle into your space. We have yoga mats and blankets for the first 15 attendees.
Sound Healing is a form of therapy that is similar to the tuning of a musical instrument. Our bodies have seven main energy centers that are in a constant vibration. The singing bowls that we use correspond to each of these energy centers within us and are designed to emit the precise frequency of a healthy, attuned energy center. So the same way you tune your guitar or piano, you can (and should!) tune your own body. The singing bowls gently bring each energy center back into alignment by penetrating the body on a cellular level.
It is common to experience heightened states of consciousness, sensations of tingling, hot or cold within the body, and many people do even fall asleep during sound healings.
Sound Healing paired with yin yoga is a wonderful way to relax and return to your center.
Bring a friend, family member, or partner to share a healing, deeply relaxing experience together!